Beth and I spent our first day meandering through Sugarhouse, Salt Lake City. We had one mission: find yoga. Actually, we had many missions. What is this place? Who lives here? Are those amazing mountains real? It seems that they are, and in one day, we found Centered City Yoga, Flow Yoga SLC, Boxing... 

It might be obvious that you, and I, want to be stronger, lose or maintain weight, move faster, feel lighter, have more energy, see myself more positively, have more confidence, and set up new and greater standards for my life. So why settle for anything less than a self-initiated, integrally-informed...