What is Meditation?

Meditation can be thought of as paying attention to what you’re doing, as you’re doing it, and more importantly, choosing to. There are many forms of meditation, many types of instructions. The common theme is choosing to look, choosing to inquire, choosing to pay attention. Meditation is practicing on purpose for a period of time in order to get better at being at purpose all day long. So you…

o Feel calmer now and anytime
o Improve your day and every moment
o Energize all of your relationships
o Transform and complete your yoga practice

Often we can also use meditation techniques to change your state towards a more desirable one. In this way, we can navigate the possibilities in our lives with ore clarity and purpose.

One Minute Meditation

The goal of these instructions is to change your state from where you are, to a deeper place with space between you and your thoughts and emotions. Rather than shutting anything away, allow, and change your focus to your breath.

Close your eyes or keep them open softly

Breathe in slowly and deeply

Hold you breath in gently for a moment

Exhale through the nose slowly and let your body relax

Hold your breath out gently until you are ready to breathe in again

Repeat three to five times

Notice any sensations and changes in your body. How do you feel?

Experience each week

Meditation classes are now offered every Monday evening from 6:30pm to 7:30pm
and Tuesday, Wednesday and Thursday mornings from 6:30am-6:50am.
All these are held at the Sports Club/LA in Boston and available for members only.

I also work with individuals and groups through workshops and special arrangements.

Special Meditation Requests

I’ll be posting audio meditations soon. In the meantime, contact me and share all your special requests. In other words, tell me what you want, and I will deliver.