Playing with kettlebells early in an Arizona morning while on anti-allergy medication ain’t no trip to the grand canyon! But that’s how I woke myself up. Now whether it was that, or the heat, or the meds, or simply my bodying working to pump itself with air, it was an exhausting day. Beth’s mother Lee drove us to Sedona from Mesa, stopping to see the mistakenly-named Montezuma’s Castle by the Sinagua people. Sedona is breathtaking, as anyone who has been there will say. Beth and I definitely intend to come back here for some deeper hiking.

We were really fortunate to stop and see the 7 Centers Yoga `School. This place was amazing. It seemed to us to be a renovated house in the somewhat-outskirts of Sedona’s actual city. They have been around for 10 years in Sedona, and five in that location. We were very happy to have been able to stop in.