I house sat in Marin County for two and a half weeks with Beth. We knew that May would be a big month for us, as it was our third month in the Bay Area and we were still on the midst of big change. I was determined to figure it all out for the next stage of my life as I had recently completed my graduate... 

I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!  Read More →

What is Exercise? To exercise actually means to bring into action. When we exercise, we bring into action our ancestral memories. Our bodies remember that we lived in trees and forests. We need to crawl and climb and run if we are to develop our intellectual, emotional and spiritual capacities. We did...