Posted by Alex Iglecia
The Epic Workout
Hero’s Journey for the Modern Athlete
Sunday 2/21 10:15am - 12:15pm
Equinox Fitness, Palo Alto
with Alex Iglecia
Are you a hero? Yes!
The Epic Workout’s body/mind approach advances your strength, flexibility and awareness...
Posted by Alex Iglecia
Robert Sapolsky’s amazing talk on the uniqueness of humans makes perfect sense from an integral, conscious evolution or even big history perspective: we are expressions of life’s patterns that came before.
While basic patterns of individuality...
Posted by Alex Iglecia
A recent TED talk by Lewis Pugh dramatically affected my emotions and mental state. He demonstrates a rare breed of courage, vision, and action.
I help people take control of their health and vitality through conscious movement. This small but important...
Posted by Alex Iglecia
Empirical science is always around the corner. Researchers have looked at how the brain reorganizes itself and what new complexities remain after time. Now you know why you never forget how to ride a bike.
Movement specialists know that movement...
Posted by Alex Iglecia
Self-care for stress relief is underrated. That’s why we know we should, we know how good we’d feel, yet in the end, it’s often the last thing on our list.
I’ve been using foam rollers since 2002, when the Sports Club/LA in...
Posted by Alex Iglecia
Yoga Tune Up® is one of the few official classes I teach. Mostly I create my own programs, but YTU fits a really great niche and offers something unique and hugely beneficial. It’s a perspective that greatly informs a healthy, full-spectrum...
Posted by Alex Iglecia
Our underground workshop is a go…shhh! It’s be invitation and word of mouth…
So if you’ve been invited, you know the special deal.
The Special Deal
The official registration fee is $45 for members and $55 for
nonmembers for...