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recent posts Alex Beth Yoga Surf...
Posted by alexiglecia on 06 15th, 2009
Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us? Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and... 
Epic Workout at lululemon unio...
Posted by alexiglecia on 06 3rd, 2009
I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!  Read More →
News on Mindfulness...
Posted by alexiglecia on 06 1st, 2009
CNN shared a bit of news on mindfulness. Here’s my favorite line: “The one thing I came away with was the ability to put myself in a place where I could gain perspective on everything I was doing at the moment,” she said. This statement... 
Awakening to new questions...
Posted by alexiglecia on 05 23rd, 2009
I house sat in Marin County for two and a half weeks with Beth. We knew that May would be a big month for us, as it was our third month in the Bay Area and we were still on the midst of big change. I was determined to figure it all out for the next... 
recent from Consciousness Alex Beth Yoga Surf
Beth and I will be going to Sayulita, Mexico to teach Yoga and more for Via Yoga in March 2010. Will you join us? Join Alex and Beth on a retreat that will take you on a full-spectrum journey of being from body, through mind, to spirit on land and water. Alex and Beth blend The Epic Workout® and Yin... 
recent from category two News on Mindfulness
CNN shared a bit of news on mindfulness. Here’s my favorite line: “The one thing I came away with was the ability to put myself in a place where I could gain perspective on everything I was doing at the moment,” she said. This statement epitomizes one of the benefits of paying attention... 
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  • Scott McLeod: Glad you liked the video. It's been amazing to see how it re...
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