The Epic Workout Hero’s Journey for the Modern Athlete Sunday 2/21 10:15am - 12:15pm Equinox Fitness, Palo Alto with Alex Iglecia Are you a hero? Yes! The Epic Workout’s body/mind approach advances your strength, flexibility and awareness... 

Robert Sapolsky’s amazing talk on the uniqueness of humans makes perfect sense from an integral, conscious evolution or even big history perspective: we are expressions of life’s patterns that came before. While basic patterns of individuality... 

A recent TED talk by Lewis Pugh dramatically affected my emotions and mental state. He demonstrates a rare breed of courage, vision, and action. I help people take control of their health and vitality through conscious movement. This small but important... 

Empirical science is always around the corner. Researchers have looked at how the brain reorganizes itself and what new complexities remain after time. Now you know why you never forget how to ride a bike. Movement specialists know that movement... 

Self-care for stress relief is underrated. That’s why we know we should, we know how good we’d feel, yet in the end, it’s often the last thing on our list. I’ve been using foam rollers since 2002, when the Sports Club/LA in... 

Yoga Tune Up® is one of the few official classes I teach. Mostly I create my own programs, but YTU fits a really great niche and offers something unique and hugely beneficial. It’s a perspective that greatly informs a healthy, full-spectrum... 

Our underground workshop is a go…shhh! It’s be invitation and word of mouth… So if you’ve been invited, you know the special deal. The Special Deal The official registration fee is $45 for members and $55 for nonmembers for...