I start 6am classes again today. I had planned to protect myself from getting up so early, at least for a committed reason, yet here I am. I’ll be teaching Wednesday and Friday mornings at 6. They’re close to home, and I am excited about them. Not that getting up early is all bad. I like... 

Oh no! Gmail is down all around. Here’s 5 great poses for when Gmail develops serious soreness: 5. Balasana, Child’s Pose. Why not get a little childish? This will stop you from bursting out “UNFAIR”! 4. Legs up the wall. You can imagine you’re supporting all the google... 

What’s the last thing you want to do when painting? That’s right, spill a bit of paint. So what’s the last thing you want to do while preparing furniture for your new apartment after two days of meditating on masculinity, all while listening to David Deida talk about The Way of the... 

I want to see The Cove. Yet I don’t. But we’re going. Friday at Menlo Park. Join us, or let me know your thoughts if you’ve seen it already. The team I learned freediving with was a significant factor in this film. Go PFI! The COVE @ The Guild Theater, Menlo Park CA Show Date: 8/7/2009 Showtime:... 

I love the title of her research. Go Monica! Monica Iglecia, a second-year Master’s student in zoology, was awarded second-place honors in the Life Sciences category at the 2009 Graduate Student Research Symposium. Her winning poster presentation was entitled, “Occupancy modeling methods to utilize... 

I house sat in Marin County for two and a half weeks with Beth. We knew that May would be a big month for us, as it was our third month in the Bay Area and we were still on the midst of big change. I was determined to figure it all out for the next stage of my life as I had recently completed my graduate... 

I will be leading an Epic Workout class at lululemon in San Francisco this weekend, June 14!  Read More →

This very short presentation is a creative example of the power of thought to reconstruct meaning, and tells us metaphorically that we already have everything we need to create the life we want. Sometimes all that is needed is a new perspective.  Read More →

“The Epic Workout was extremely rewarding both physically and mentally. I achieved my own personal exercise goals while having fun in a group activity. My accomplishments included development and toning of muscle, increased physical activity endurance, pushing my body to it’s limits and a boost to... 

It is over a year since Beth and I married in Bali. Thank you David and Greig and Reba and everyone else who participated! I’m reposting our pictures and announcement card now Photos are available! Visit our Picasa Google albums here: http://picasaweb.google.com/alexiglecia Beth and Alex were...