How can we work with the areas of our body that are limiting our potential?

In this mini-immersion, you’ll unwind your entire body systematically before rebuilding and restoring healthy movement in each joint.

Your body and your mind can be free of pain and suffering. Doing more of the same is rarely the answer, so this workshops offers a unique opportunity to use Yoga Tune Up® Therapy Balls, rollers, and self-massage to dissolve tensions, clear adhesions and release trigger points that cause aches and limit flexibility and strength.

You’ll then use novel dynamic movements and yoga postures to recreate a strong and steady foundation for strength and energy. This experience is for all exercisers, yogis, and athletes of all levels.

This immersion includes awesome content from Yoga Tune Up®, The Epic Workout®, Yoga, Functional Training and more.

$60.00 per person (Members)*

$70.00 per person (Guests)*

*Sign up before July 21 and receive a gift pair of Yoga Tune Up® Therapy balls.

Alex Iglecia, MA

Alex Iglecia, MA is a teacher, trainer, mover and shaker working at the intersection of human development and body-mind training to help individuals and organizations playfully resolve the tough challenges of pain and suffering. His focus is the transformative and healing benefits of movement and his diverse background includes an MA in Conscious Evolution, Yoga, Yoga Tune Up®, Freediving, Personal Training, MAT, Kettlebells, Self Defense & Martial Arts. Alex’s previous life was as an engineer and marketing consultant, and he is the founder of The Epic Workout®.

Equinox Fitness in San Mateo
4 East 4^th Avenue, San Mateo, CA 94401
650-403-7000

REGISTER HERE

In this workshop, you will move through a full spectrum of hip-opening stretches and asanas (yoga postures). This practice will create lasting change in your body, as well as your yoga practice. You will discover how to express each asana with stirha (strength) and just as important, sukha (sweetness, ease).

This workshop is open to all fitness levels; beneficial for yogis as well as anyone looking to increase flexibility, strength, and range of motion.

This immersion includes exciting content from Yoga Tune Up®, The Epic Workout®, Yoga, Functional Training and more.

Alex Iglecia, MA, is a “mover and shaker” working at the intersection of human development and body-mind training. He holds an MA in Conscious Evolution and is the founder of The Epic Workout®. Alex also teaches unique yoga classes at the PJCC.

Beth Iglecia’s body-mind training emphasizes healing, stress-reduction, and integrating body-intelligence in everyday life. Her passion is helping her students create deep awareness through body-mind connections found in yoga. She is dedicated to helping men, women and children from all backgrounds find and cultivate a healthy and enriching lifestyle.

Peninsula JCC
800 Foster City Blvd.
Foster City, CA 94404
650.212.PJCC

REGISTER HERE

Join me for an exciting and full workshop at the Bay Area’s premier rock climbing, yoga and fitness destinations!

How can we create a complete practice for hip health, strength and flexibility?

Because you rely on your hips for every step, for your training and daily practice, and for your favorite
challenging activities.

Join us in delving completely into the possibilities of your pelvis:

• mobility and flexibility
• strength in range of motion
• power and form
• functional movements
• self-care and self-massage
• restoring, rejuvenating and healing

Our promise: You’ll move and experience your hips in new ways and take away tools and tricks to persuade your pelvis into the prime of its life.

When: Saturday, July 10, 1-3:30pm

Where: Planet Granite, Sunnyvale | www.pgyoga.com

815 Stewart Drive, Sunnyvale, CA 94085

Questions: Contact Alex: 650-479-5433 or Facebook

Sign Up: PG Members: $30 for first person. Bring one non-PG friend for $21.

Non-Members: $35 for first person. Bring one non-PG friend for $25.

*New Yoga Tune Up® therapy balls will be available for purchase.

Your facilitator, Alex Iglecia, MA is a teacher, trainer, mover and shaker working at the intersection of human development and body-mind training. His focus is the transformative and healing benefits of movement and his background includes an MA in Conscious Evolution, Yoga, Yoga Tune Up®, Freediving, Personal Training, MAT, Kettlebells, and Self Defense & Combative Martial Arts. Alex is the founder of The Epic Workout®. www.alexiglecia.com

How can we experience greater ease in our joints, muscles and mind?

What’s in pain? What’s aching? This workshop is for anyone who believes your health is in you hands. Join us to learn helpful and novel dynamics movements, therapy ball self-care techniques, breath techniques and conscious relaxation. You’ll refine and optimize your personal practice so you can feel better in your body. This immersion includes exciting content from Yoga Tune Up®, The Epic Workout®, Yoga, Yin Yoga, Functional Training and more.

You will:

• Relieve chronic aches and pains
• Improve mobility in every joint
• Restore and strengthen muscles
• Increase your strength, flexibility
• AND optimize your yoga to your body!

Class size is limited. REGISTER HERE.

Alex Iglecia, MA, is a “mover and shaker” working at the intersection of human development and body-mind training. He holds an MA in Conscious Evolution and is the founder of The Epic Workout®. Alex also teaches unique yoga classes at the PJCC.

Beth Iglecia’s body-mind training emphasizes healing, stress-reduction, and integrating body-intelligence in everyday life. Her passion is helping her students create deep awareness through body-mind connections found in yoga. She is dedicated to helping men, women and children from all backgrounds find and cultivate a healthy and enriching lifestyle.

Saturday, July 17 1:00-3:00pm

Oshman Family Jewish Community Center
3921 Fabian Way, Palo Alto, CA 94303 | Phone: 650-223-8600

$25.00 Members/ $35.00 Public
REGISTER

Download the PDF Flyer for FITNESS ANYWHERE

What do you do when there’s no equipment and you want the perfect workout?

Develop and refine three powerful 20 min. workout that span mobility, fluidity, strength, power, flexibility and intelligent recovery for fitness you can take anywhere.

Pretty straightforward, but the secret is this: like most of my work, there will be a strong body/mind offering. In other words, if you’re interested in fitness but want to train with a bit more depth AND take those tools with you anywhere, this is for you. This immersion includes unique content from Yoga Tune Up®, The Epic Workout®, Yoga, Functional Training and more.

Saturday July 17th, 9am – 10:30am
Fee: $ 15 members, $ 25 non-members

Equinox Fitness in Palo Alto
440 Portage Avenue
Palo Alto, CA 94306

Write to me for more information or contact Kirsten Johnson, Group Exercise Manager at Equinox Fitness.
650.319.1700

Ever since teaching self defense throughout Boston for years and into training, fitness, and body-mind practices, I’ve kept diving beneath the surface of everyday experience and have found ways to access helpful and healing experiences there. These three classes, inspired by teachers like Kelly McGonigal, Paul Grilley and Jill Miller should offer an exciting and breath-improving opportunity to care for yourself.

Join me, let’s play!

Free to Play

Whether you have limber limbs, stif knees or achey joints, every body can reap the benefts of yoga. Join instructor Alex Iglecia to learn how yoga can loosen your limbs and prepare you to play at every stage of life!

Instructor Alex Iglecia, MA, is a “mover and shaker,” working at the intersection of human development and body-mind training. He holds an MA in Conscious Evolution, teaches Yoga and is the founder of The Epic Workout®. To learn more about Alex, visit

http://www.alexiglecia.com or follow him at http://twitter.com/AlexIglecia

Thursday, June 24, 2010

Ages 18+
7:00 – 8:15 pm
PJCC Board Room

Peninsula Jewish Community Center

800 Foster City Blvd., Foster City, CA 94404 • 650.212.PJCC (7522) • www.pjcc.org

I first found it over a year ago as Beth and I were researching some seriously profound body-mind work for our Conscious Evolution work. We found Dylan Newcomb and his 16 Ways, and as I commented in our thesis, I just didn’t buy it. I’m exaggerating, but I was skeptical. Skip forward to May 2009 and circumstances brought me serendipitously to 16 Ways Level 1. Awesome. Just awesome.

So I took level 2. That blew me away (and took a few weeks to integrate).

Recently, I had an amazing opportunity to take Level 3. OMG. Seriously. My life. Changed. Like never before both subtly and not so subtly.

Now I must tell you that I’ve snuck some of this work into my yoga  (body-mind) classes to great response and results. (note: help! I need a better term than BMHT - bodymind healing and transformation…!)

So ask me about it. Check it out yourself, and get your AW-UH on!

http://www.uzazu.org

Maybe I’ll see you after Level 4……………………..