http://www.alexiglecia.com Tue, 27 Jul 2010 17:27:01 +0000 http://backend.userland.com/rss092 en http://www.alexiglecia.com/2010/personal/gil-hedley-fascia-and-stretching-the-fuzz-speech/ A super cool mini immersion with Alex Iglecia Saturday, July 31, 2010 12:00-3:00pm How can we work with the areas of our body that are limiting our potential? In this mini-immersion, you’ll unwind your entire body systematically before rebuilding and restoring healthy movement in each joint. Your body and your mind can be free of ... http://www.alexiglecia.com/2010/personal/release-tune-up-a-yoga-tune-up%c2%ae-event/ Saturday, July 24 1:00-3:00pm at the Peninsula Jewish Community Center. REGISTER HERE In this workshop, you will move through a full spectrum of hip-opening stretches and asanas (yoga postures). This practice will create lasting change in your body, as well as your yoga practice. You will discover how to express each asana ... http://www.alexiglecia.com/2010/personal/hips-in-motion-a-full-spectrum-yoga-workshop/ Join me for an exciting and full workshop at the Bay Area's premier rock climbing, yoga and fitness destinations! How can we create a complete practice for hip health, strength and flexibility? Because you rely on your hips for every step, for your training and daily practice, and for your favorite challenging activities. Join ... http://www.alexiglecia.com/2010/personal/complete-hips-workshop-at-planet-granite-sunnyvale/ Saturday, July 17 2:00-4:00pm How can we experience greater ease in our joints, muscles and mind? What’s in pain? What’s aching? This workshop is for anyone who believes your health is in you hands. Join us to learn helpful and novel dynamics movements, therapy ball self-care techniques, breath techniques and conscious ... http://www.alexiglecia.com/2010/personal/playful-yoga-for-aches-and-pain-with-alex-and-beth-iglecia/ Download the PDF Flyer for FITNESS ANYWHERE What do you do when there's no equipment and you want the perfect workout? Develop and refine three powerful 20 min. workout that span mobility, fluidity, strength, power, flexibility and intelligent recovery for fitness you can take anywhere. Pretty straightforward, but the secret is this: like most ... http://www.alexiglecia.com/2010/personal/fitness-anywhere-with-alex-iglecia/ Name  Email  Choose your List(s): Equinox - Palo Alto Equinox - San Mateo Gold's/Crunch JCC - Foster City JCC - Palo Alto Planet Granite Belmont Planet Granite Sunnyvale ... http://www.alexiglecia.com/2010/personal/new-email-signup-with-alex-iglecia/ I am stoked to share that I'll be teaching at both Avalon and Devi-Yoga for much of the summer. I'll be teaching Slow Flow at Avalon in Palo Alto and Vinyasa/Yin and Yin/Restorative at Devi. Why am I so psyched for these mellow classes? Because they're an opportunity for students ... http://www.alexiglecia.com/2010/personal/teaching-at-avalon-and-devi-yoga/ Free to Play Whether you have limber limbs, stif knees or achey joints, every body can reap the benefts of yoga. Join instructor Alex Iglecia to learn how yoga can loosen your limbs and prepare you to play at every stage of life! Instructor Alex Iglecia, MA, is a “mover and shaker,” ... http://www.alexiglecia.com/2010/integral-fitness/event-free-to-play-on-june-24th/ What do you mean you don't know about UZAZU? That's okay, actually...for now! I first found it over a year ago as Beth and I were researching some seriously profound body-mind work for our Conscious Evolution work. We found Dylan Newcomb and his 16 Ways, and as I commented in our ... http://www.alexiglecia.com/2010/integral-fitness/an-aw-and-uh-to-uzazu/