Third Energy is our union, our dream, our company. Third Energy is that emergent quality and magic that shows up when two ingredients are combined. In this case, Alex and Beth.
What do we do as Third Energy?
Own Your Life
This workshop is focused on awakening to the experience of mind, body, relationships and food so that you can learn to listen to your own wisdom every day.
Holifit
Holistic health coaching offers step by step support, education and coaching to transform your health and quality of life. In group and one-on-one sessions, health coaching heals and helps us feel vibrant and energetic.
The Epic Workout
Redefining exercise as your own personal hero’s journey. The Epic Workout conditions, strengthens, challenges, and transforms. Epic is done via classes and workshops, online courses and education, and personal work. Your story is your strength.
Meditation
Creating your practice to anchor yourself each day with awareness, stillness, and presence.
With meditation, you anchor yourself by cultivating awareness, stillness, and presence. You will strengthen clarity, calmness and inner power here, and now you will realize that it really takes no time at all. Here is a short meditation you can do any time.
Personal Training
Not only do we offer fitness, strength, and weight loss coaching, but we specialize in conscious movement to help your muscles and joints actually move you more easily, effectively and effortlessly.
Alex’s schedule at the Sports Club/LA is here and he is available for classes, workshops, and private training upon request.
Workshops
Third Energy workshops give you the power to:
- remove stress and fear from relationships from close friends and lovers to strangers
- become your own guru, discover your own answers by raising your awareness of body, mind, relationships and food.
- reveal the structures that are unconsciously driving you all the time. Only by discovering and seeing these patterns yourself can you do anything about them.
- educate and empower yourself (if you are a mover, shaker, leader or teacher of movement) to bring consciousness to all movement.
- Want to find out more about coaching, workshops and education